Insomnia Research Paper Outline

Health problems like depression, hypertension, obesity and diabetes are related to the quality and amount of sleep you get.

Furthermore, environmental factors can also cause insomnia, as Breslau (1996) found that insomnia was also associated with increased risks of drug and alcohol abuse.

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse).

Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too. Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too.

Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomnia is more prevalent in women, older adults, shift workers, those of lower socioeconomic status, and “those with poor physical and mental” (Morin, 2010). It can result from several causes, some of which include life stressors such as divorce and job loss, other psychological or medical disorders, environmental changes, and age. Cognitive-behavioral therapy (CBT), medication, or a combination of the two is used in treating insomnia.

Some people develop insomnia after a stressful event, such as a bereavement, problems at work or financial difficulties.

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors causing little sleep one night can add up since postponing an adequate amount of sleep until the end of the week has been shown to cause long term effects. Students who know they will have to stay up late some nights should set aside one or two nights each week when they can afford to sleep more.

According to the National Sleep Foundation and American Insomnia Foundation, insomnia is a condition in which one is unable to fall asleep easily or is unable to remain asleep. 30-35 percent of Americans are estimated to suffer from this condition according to sleep education.org.

One of the most important processes of our human body is the qualitative sleep. Many people do not have enough time to sleep well or lose it because of the daily stress. Did you allow to forget your normal sleeping pattern? Sometimes your mind just needs to remind it. You are not the first person who suffers from insomnia.

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Well, there are many causes of insomnia, such as disruptions in circadian rhythm. Your circadian rhythm is roughly a twenty-four-hour cycle that is running in the background of your brain. There are many things that can affect this rhythm, but to name a few: jet lag, job shift changes, high altitude, or environmental noise. Other causes include psychological issues, medical conditions, and hormones. A psychological issue that can cause insomnia is anxiety. Those who suffer from anxiety may lay in bed worrying about things they cannot control, or something may have wished they would have done differently. Medical conditions such as chronic pain or acid-reflux disease, GERD, can also have an effect on your ability to sleep. Hormonal changes during the menstrual cycle and menopause can affect sleep. During perimenopause, women may have trouble falling asleep and staying asleep. ( Effects of insomnia on our daily life,

2. It can also be cause by things that we have a little less control over such

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called