Insomnia Research Paper Outline

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

2. It can also be cause by things that we have a little less control over such

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a sleep disorder that can vary from person to person because different people need different amounts of sleep

While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse).

Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too. Insomnia can be triggered by several things. Physical effects can include light from smart phones and electronics, your diet and eating habits, and your sleeping environment. Any of these aspects will prevent being able to sleep as well as you are supposed to. Stress, hormones, and other mental aspects can have a major effect on your sleeping pattern too.

There are three types of insomnia: transient, acute, and chronic insomnia. Transient insomnia is very mild, lasting for a very short period of time, and can occur due to small stressors or changes in the individual’s environment. Transient insomnia is easily resolved once the stress is alleviated or removed. Acute insomnia commonly stems from stress and dissipates once the stressor has been removed (Yang, Lin, & Cheng, 2013). Chronic insomnia has a longer duration as sleep patterns do not normalize due other processes interrupting the individual’s sleep

Some people develop insomnia after a stressful event, such as a bereavement, problems at work or financial difficulties.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

One of the most important processes of our human body is the qualitative sleep. Many people do not have enough time to sleep well or lose it because of the daily stress. Did you allow to forget your normal sleeping pattern? Sometimes your mind just needs to remind it. You are not the first person who suffers from insomnia.

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors causing little sleep one night can add up since postponing an adequate amount of sleep until the end of the week has been shown to cause long term effects. Students who know they will have to stay up late some nights should set aside one or two nights each week when they can afford to sleep more.

Well, there are many causes of insomnia, such as disruptions in circadian rhythm. Your circadian rhythm is roughly a twenty-four-hour cycle that is running in the background of your brain. There are many things that can affect this rhythm, but to name a few: jet lag, job shift changes, high altitude, or environmental noise. Other causes include psychological issues, medical conditions, and hormones. A psychological issue that can cause insomnia is anxiety. Those who suffer from anxiety may lay in bed worrying about things they cannot control, or something may have wished they would have done differently. Medical conditions such as chronic pain or acid-reflux disease, GERD, can also have an effect on your ability to sleep. Hormonal changes during the menstrual cycle and menopause can affect sleep. During perimenopause, women may have trouble falling asleep and staying asleep. ( Effects of insomnia on our daily life,

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight