The Importance Of Staying Healthy And Preventative Measures

Maintaining a healthy body is not that easy and not so difficult also. There always is a need to be healthy because the unhealthy body will be attacked by many diseases.One of the most important tip for a healthy body is to eat healthy food and eat it at the proper time. Avoid eating junk food because not a lot of good nutrients are available in junk foods so there is no point in having them. Your diet should contain food with proper nutrients.Physical activity or exercise can improve your health and reduce the risk of developing several diseases making it very important as well.Illegal drugs affect your brain causing mental health problems and they also have an effect on your heart by causing high blood pressure, stroke, heart failure and even death, illegal drugs also have a bad effect on your kidneys.Three of the essential factors of living a healthy lifestyle are healthy eating, physical exercise and staying away from illegal drugs. Practicing all three of these activities will increase life expectancy and efficiency.

According to Hodgson and Dearborn, they pointed out that though human evidence of an association between mycotoxins and human health is anecdotal and based on case reports and series, the standards generally regarded as evidence in environmental medicine are met, including controlled studies in animals, the development of animal models with diseases that parallel the human experience, and studies of the mycotoxins at subcellular levels (Hodgson and Dear born, 2002 and references therein). There is a need for physical examinations and diagnostic as environmental-related. For example, S. chartarum produces tricothecene mycotoxins that produce a deadly cytotoxic syndrome by shutting down protein synthesis when concentrated. They are unique among biological toxins relative to chemical toxins. Trichothecene mycotoxins associated with poorly ventilated buildings and contaminated buildings by ELISA assays. However, pulmonary hemorrhagic and hemosiderosis occurred in a hospital nursery and investigator concluded it was due to heavy mold growth in the building. Several years later, investigator retracted and reviewed of this case because of quality of evidence insufficient to conclude an association. A growing body of evidence supports that S. charatrum may be the cause of epidemic and isolated case of pulmonary hemorrhage and hemosiderosis in infant lungs

Mold is, in fact, a fascinating organism which has had many different uses over the years and our lives would not be the same without it.

Do you live with chronic allergies, unexplained pain, and debilitating fatigue? Millions struggle with mystery symptoms their doctors can make no sense of. If you're one of them, toxic mold could be the hidden cause!

Preventive care has always been a very important factor in the health care system. It has allowed for illness to stop further spreading and a lot of times to be controlled before they been start. The definition of Preventive care is ultimately the “Actions taken to avoid contracting a medical condition” (Makely, 2017, Pg. 7). Prevention has basically helped better the health of the overall nation while helping also reduce the cost of healthcare. Throughout the years it has evolved more and has really become and asset to the health care services offered to patients. The United States as well as other countries now see how important it is to actually try and prevent illness before they even start and become a bigger issue to the nation. Due to the importance that The United States and other countries see in preventive care they have focused more on the funding that goes to preventive care, even though their can never really be enough attention that goes to preventive care.

Every day we get the opportunity to wake up and determine how our day is going to go. Are we going to have a good attitude? Are we going to make healthy choices? Are we going to live a healthy and active lifestyle? Are we going to live a life full of faith? These are all questions we must answer every day when we wake up. Living a healthy lifestyle goes way beyond just the obvious health benefits from being active; it is also necessary for our spiritual health as well.

Mold and mildew can cause genuine medical issues for the tenants of your home. Some medical issues ascribed to mold incorporate respiratory issues, for example, asthma, hypersensitivities, cerebral pains, sinus clog, throat aggravation and eye disturbance.

What does it mean to be healthy and why do we strive to live a healthy lifestyle?

Living a healthy lifestyle is a crucial element in weight management. Learning and implementing healthier alternatives can be used to combat the obesity epidemic as well as other dangerous eating patterns. According to the National Institutes of Health about 68% of American adults are overweight (Core Concepts 408). “Over the past two decades, the prevalence of obesity has doubled among adults in the United States, making it the second leading cause of preventable death” (Guzman 1). Binge-eating, bulimia nervosa, and anorexia nervosa are also diseases that fall under living a healthy lifestyle and is affecting 11 million Americans. Considering the risks of reducing life expectancy, heart attacks, cancer, hypertension, arthritis and depression, it is a wonder why the rate is growing instead of decreasing. Three important factors for adopting a healthy lifestyle are your eating habits, physical exercise and emotions.

about what It means to have an healthy diet and regular exercise routine. According to the Center for disease control and Prevention (CDC), roughly two-thirds of Americans are overweight, and nearly one-third are obese. The most recent research indicates that good health comes from a combination of eating a balanced diet, exercising regularly losing weight and avoiding risk factors such as smoking. Americans must strive to do better everyday to insure an healthier eating lifestyle and by exercising regularly.

Humans spend 90% of their lives indoors (Sorenson, 1999), thus, they are in contact with mold everyday of their lives. Because people are indoors so often, harmful mold normally grows inside. There are three types of molds, allergenic, pathogenic, and toxigenic. The most common are allergenic and pathogenic found in homes. These molds tend to grow in damp places, such as, bathrooms, kitchens, and basements. Within these growing molds, they produce spores (Flappen et al, 1999). Spores are used to pollinate and settle in damp locations to produce more molds. These spores are highly toxic to humans over long durations. Some diseases include pulmonary hemorrhage, hemosiderosis, and respiratory problems (Sorenson, 1999). Molds are

Every decision a person makes in this life has an effect on their health. It may be going for a jog or choosing fast food for lunch; participating in a triathlon or buying a package of cigarettes. Many decisions people make are without any knowledge or regard of the health impact, such as driving a car, using a cellphone, or jumping in Mirror Lake. This all begs the question, are we as a society emphasizing inaugural speech as much we should? Most of today’s health issues are products of a person’s free will and their knowledge of their health. However, such decisions that negatively impact one’s health can be prevented by proper measures and education.

Health psychology is about maintaining the equilibrium of an individual’s well-being, focusing more on prevention and living a healthier life. Bad health can be determined by bad choices and living poor lifestyles, this can lead to infections, diseases and illnesses (Estacio, Evans, Marks & Murray, 2011). One of the factors that significantly affect health is stress, which can occur multiply times everyday. It has been proven that a person’s well-being can be badly affected by occurring hassles. Hassles such as running late for work, trying to make deadlines or even trying to look for your keys can be stressful. An increase of stressful hassles can be concerning or life threatening to peoples health (Dunn, Hammer, & Weiten, 2012). Stress is the psychological and physical reaction to a stimulus that is considered to be harmful or difficult, therefore, causing an unbalance in the body. The stimulus is also called a stressor. Stressors are events in the environment that causes a response to stress. However, it depends on how a person perceives a certain situation, if it is threatening or not. There are acute stressors and chronic stressors, these can be psychological, physical and social. An example of a acute stressor is when an individual gets bullied because of his weight. The individual that is bullied and feeling chronically depressed is an example of a chronic stressor. Everyone has a way of coping with certain stressors these are called stress response.

Aflatoxins are mycotoxins produced by molds and can cause liver damage and cancer. They are closely related to difuronocoumarin compounds. Mostly they are produced by strains like Aspergillus flavus and Aspergillus parasiticus. There are at least 14 known aflatoxins in nature: Aflatoxin B1 (AFB) and B2: Aspergillus flavus and Aspergillus parasiticus, Aflatoxin G1 and G2: Aspergillus flavus and Aspergillus parasiticus, Aflatoxin M1 (metabolite of Aflatoxin B1) in humans and animals, Aflatoxin M2 (metabolite of Aflatoxin B2) in cattle, Aflatoxicol, Aflatoxin Q1 (metabolite of Aflatoxin B1) in liver preparations of other higher vertebrates. Aflatoxins have been associated with many disorders in humans like hepatotoxicity, kwashiorkor, Reye’s syndrome, liver cancer. Aflatoxicosis is linked to ascites, portal hypertension, jaundice, etc. signs for hepatic failure (1). AFB binds to cytosine and guanine and forms adducts, forms RNA-protein adducts that can potentially harm DNA and protein synthesis (2). Cafestol and kahweol, coffee specific diterpenes and organosulfur compounds from garlic have been proven to provide protection against the harmful effects of aflatoxin (3, 4). Aflaguard, a non-toxigenic strain of the mold has been produced which competes with the wild strain in corn farms in Africa and efficiently inhibits it (8). Aflasafe, heat killed sorgum grains coated

Why should you maintain a healthy lifestyle? A healthy lifestyle is one in which helps to keep and improve people’s health and wellbeing by eating healthy, physical activities, weight management and stress management. The number of “unhealthy” people in the world is climbing quickly causing serious health issues and even premature death. Those who practice living a healthy lifestyle have been proven, through studies, to have improved mood and a longer life span. You should choose a healthy life style of clean eating, consistent exercise, limited drinking along with no smoking, and reduced stress because you will be at less risk for being diagnosed with deadly diseases and