Wendy's Spicy Chicken Ceaser Salad

Him making the connection makes the author better think about what they may put in there body that isn’t so healthy. He says that a salad from this restaurant is about 450 calories but when paired with the dressing that most people believe to be one serving but in fact is two and half servings totals out the meal to being 1,040 calories the same amount that most fast food restaurants burgers are.

Zinczenko's is experienced in the matter of fast food and the disastrous effects it can have on a person's health because he experienced it from a first-person perspective. His personal experiences and the knowledge that he gathered through the years enabled him to understand that many fast-food companies make it difficult for customers to interpret information concerning their products. The writer highlights that many people are tricked into adopting particular attitudes with regard to foods because they believe that it is healthy for them to do so. However, it appears that even salads are typically probable to contain much more calories than advertised.

With the many options, customers must decide if they are looking for convenience and unhealthy food choices. One of the more unhealthy options at McDonald’s is a new sandwich, Bacon Habanero Ranch Quarter Pounder with Cheese. This monster of a sandwich is made with a quarter pound of 100% beef. It is topped with white cheddar cheese, Applewood smoked bacon, tomato, leaf lettuce and a spicy but creamy habanero ranch sauce on a toasted bun. Sounds delicious until the nutritious facts are given. This sandwich alone has 610 calories, 31 grams of fat, and 46 grams of carbohydrates. The fat in this sandwich is 48% of the recommended daily value. Adding fries and a drink to pair with this sandwich increases the calorie count for this meal to well over 1100. Remember, the average person consumes about 2000 calories a day. While these facts are shocking to some, Wendy’s also has some options that can be damaging to one’s health. The Baconator is at the top of the list. The name by itself says heart attack. This signature sandwich has not one, but two quarter pound ground beef patties. Like McDonald’s, it has Applewood smoked bacon. However, the only toppings are

The high levels of calories, fat and sodium in most fast food Figure 2: In 2009 a cartoon by Vanessa about how contradiction and irony happened when "healthy meals" shows up in fast food restaurant

The inherent problem with fast food restaurants is food quality, enhancing taste by adding increased calories, fasts, sodium and sugar. Wendy’s menu is no exception. “Wendy’s Dave’s Hot N Juicy ¾ Ib Triple Cheeseburger, the calories in it are 1,090, 66 grams of fat and sodium is 1,990” (America’s Best and Worst Food). “Soft drinks can lead to obesity, research found out that for every can or glass of sugar- sweetened beverage a child drank during that time, the child’s body mass index inched up and the chances of becoming obese increased to 60%” (Eric Schlosser pg. 56).

using salad dressing the dieter needs to watch out for added sugars. For beverages “The Atkins

In addition, in David Zinczenko essay “Don’t Blame the Eater” he indicates unhealthy food places make it easy for kids to get to and are not warning kids about the food they eat. Kids often go for cheaper meals, which usually means going to some fast food place. David Zinczenko said that if you want something healthy, you may have to make a little farther drive for that (463). From 1994 to today childhood cases of Type 2 diabetes went up about 25 percent (Zinczenko 463). When eating at a fast food restaurant people cannot see how much calories they are consuming from their meals. Eating two meals a day from fast food places is not a good idea, because you will consume way more than you should be for calories. If you are trying to watch out for how much calories you have at a fast food place then you should make sure you are considering everything you order. Some places may tell you how many calories is in their burgers or nuggets, but that does not include any sauces you may want (Zinczenko 463-464). At this rate, more people will just become obese and/or have diabetes.

They end up comprising a salad that is greater in caloric intake than a Big Mac considering all of the toppings and dressing that is used. In the article, “Don’t Blame the Eater”, David Zinczenko writes “For example, one company’s Web site list it 's chicken salad as containing 150 calories; the almonds and noodles the come with it (an additional 190 calories) are listed separately” (464). This is a great example of misleading labels and information in which the government has to enforce stricter laws. This is why it is crucial that the government has to proceed with regulations in regards to calories and serving size offered in restaurants.

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

Fast food might be easy and cheap but people do not realize how harmful the food is for their bodies. The problem is the food that is served at these types of restaurants, especially McDonalds, are high in fat, salt, processed, and can have harmful ingredients included in the food. While home cooked food takes time to plan and make people know what they are eating, that isn’t the case at McDonalds: “McDonald’s burgers retain its fresh appearance for a very long time. This can easily fool customers who do not have a hint of this alteration in their burgers. The use of excessive preservatives is harmful for your health which McDonalds seems to overlook for gaining more and more

In the last decade, a lot of emphasis has been put on adopting healthy eating habits and informing the consumers that the healthy-eating option was available in fast-food restaurant chains. Interestingly, consumers eating in fast-food chains were found to be more likely to order fattening side dishes if they think that they are consuming a healthy diet (Men’s Fitness, March 2008). This observation is also true in Subway restaurants where a 12 inch Italian sandwich contains over 900 calories compared to the 600 calories BigMac from MacDonald’s (Wilson Quarterly, Winter 2008). Thinking they are eating “healthy”, Subway patrons then splurge on soft drinks, potato chips and desserts accompanying their sandwich, especially is they are offered as part of value meals.

I. IntroductionBecause of the omnipotence of fast food chains in America, when we feel the urge for an easy meal, Americans, in general, immediately look to the fast food nation for a quick suppression to their hunger. Because we live in a time-is-money society the most efficient means of hunger satisfaction is the almighty drive-through. Corporations spend billions of dollars advertising to enhance sales of their products. With American catching on to the lack of healthy food options in the fast food nation, fast food chains began campaigning healthier food such as their salads and fruit cups. However salads may sound healthy but a Southwest Salad with Grilled Chicken from McDonalds has 320 calories and 90 grams of fat. Where's the "healthy" in that. Now that Obesity is the second leading cause of preventable death in the U.S. we need to re-evaluate the importance of healthy eating. By increasing awareness of the

Because of the omnipotence of fast food chains in America, when we feel the urge for an easy meal, Americans, in general, immediately look to the fast food nation for a quick suppression to their hunger. Because we live in a time-is-money society the most efficient means of hunger satisfaction is the almighty drive-through. Corporations spend billions of dollars advertising to enhance sales of their products. With American catching on to the lack of healthy food options in the fast food nation, fast food chains began campaigning healthier food such as their salads and fruit cups. However salads may sound healthy but a Southwest Salad with Grilled Chicken from McDonalds has 320 calories and 90 grams of fat. Where's the

* The introduction of the Salads Plus menu. This is now a permanent feature on the McDonalds menu, which brings a healthier, lighter focus to the original menu, consisting of a range of products that have 10 grams of fat or less, per serve.

Some people that buy from fast food restaurants are too busy to eat healthier meals while others are too lazy to cook. So these people don't look at nutrient facts and say as long as it taste good and it’s cheap it’s good. Fast food restaurants have high calorie food and they don't have that many healthy meals.