Why Do Sodas Hinder Bone Growth?

healthier drinks, such as milk and juice. This reason alone is causing people to have a lower bone

Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.

‘Milk and dairy products are an important part of a child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals. They are rich in calcium, which growing children and young people need to build healthy bones and teeth.’- www.nhs.uk/Livewell/Goodfood

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

One of the reasons for childhood obesity is children’s eating habits. Obesity is caused by consuming excess calories. A reason for obesity is drinking juice, not tea or water when children are thirsty. Juice has sugar, so the sugar is a cause of obesity. Even milk which has good components, can be a contributing factor in obesity. Milk is healthy due to its high quality of protein and calcium, but it will be too much protein and calcium for their bodies if children drink too much milk instead of

Many children lack micronutrients, vitamins and minerals. Fresh food is their best source of nutrition. Children who eat vegetables and less fried food gain bone mass but not fat. Allergies can affect the nutritional state of a child, if they are not receiving the correct nutrients. Some children, normally under the age of six, insist on eating foods prepared and presented in certain ways only. This concept is known as “just right.” At middle childhood or between the ages of six to eleven, there is slower growth than during early childhood, yet the threat of obesity is still

Toddlers will get more amounts of nutrients and energy if their diet is based on food from the five food groups. Giving a toddler 6-8 drinks a day increases their hydration. The best type of drink to give your child between meals is milk and water. Large quantities if juice can reduce your child 's appetite or cause loose stools. Some foods can cause harm to your child. Sugary, acidic drinks, and fruit juices can cause tooth decay if it is drunken frequently. Raw eggs or raw shellfish can cause food poisoning. Don 't give young children whole nuts because there is a risk that they might choke. “Toddlers who have parents, brothers or sisters who suffer from hay fever, asthma, eczema or food allergies should not have peanuts or peanut butter before they are three years old. Other nuts such as walnuts, almonds, cashew nuts are fine if they are chopped or ground or as a nut butter.”

What are the best food sources for children to get the nutrients they need for their growing bones?

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition. One disease young children are at risk for is rickets. Rickets is caused by a vitamin D, calcium, and phosphorus deficiency. Rickets is the softening and weakening of the bones in children. Skeletal deformities and fractures can occur because the bones are so soft and weak. Rickets is seen during periods of rapid growth because during growth a great deal of vitamin D, phosphorus, and calcium are needed. “The predominant cause is a

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

Milk and water is essential for snack time to make sure children are getting correct amount of Calcium and Vitamin D.

One of the functions of calcium is bone and tooth formation. My low intake of calcium will affect my bone and toot formation.

Bone development is influenced by a number of factors, including nutrition, hormonal

The argument still takes place among parents as to whether or not weak or soft bones result in more fractures in children of young ages. Lack of nutrition in a child’s overall health can result from soft bones due to missing core vitamins and other necessary nutrients. The well-known childhood disease known as Rickets is the “deficiency of bone mineralization that is mostly recognizable at the growth plate.” (The Lancet; October 2003, Wharton, Bishop) Rickets occurs when the ossification process where cartilage is transformed into bone does not occur which results in the softening of the bone at the end.