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Discuss about the importance of HIIT Principle Exercises? How would it help in having a healthy body?
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- What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?What is the importance of HIIT Principle Exercises? How would it help in having a healthy body? answer in 8 sentences please.What are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?
- Please answer this question What type of exercises are done during rehab session?High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestylePerform a hypothetical needs analysis for a 40 year old obese man that wants to get active again. Recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex. Is your program suitable for children? Why or why not. How might you adapt the program to make it more suitable for children?
- List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
- What better results does FITT Principles can give in your fitness work out.What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?