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Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?
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Q: List three health benefits of regular physical activity.
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write a 5 sentence paragraph on how the body responds to exercise to maintain homeostasis
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- Describe the influence of European scientists on the development of exercise physiology.Answer all questions. What is exercise? What are the benefits of exercise? What are the effects of exercise to the different systems of the body?Create a transition period for the sport volleyball A Transition Period is the first thing you should think about when considering an extended period of training. Dividing a longer training period into phases is called periodization. Each period has a purpose. And the purpose of the Transition Period is to prepare you for the harder training ahead.
- write a detailed note on types of exercise with examples? proper explanation and diagramDiscuss how exercise can help maintain a healthy muscularsystem as the body ages.Explain briefly about 5 exercises each on every components to total fitness and doing exercise for physical fitness components for each will result in optimal health or for facing trouble and diseases. Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.
- Which would be the best advice for an endurance athlete who wants to lose weight and continue training? Group of answer choices a very low-calorie diet a low-carbohydrate diet to keep insulin concentrations low a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished a high-protein diet to aid recoveryWhich of the following is NOT a component of physical fitness? A. Flexibility B. Healthy immune system C. Muscular endurance D. Body composiitionHigh intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
