explain why long distance runners should intake less trans fat , artificial sweets and beverages and spicy food and processed red meat

Q: Explain why beer is said to have “empty” calories.

A: Introduction :- A calorie is an energy unit. Calories in nutrition refer to the energy humans…

Q: Rank the major nutrient groups (carbohydrates, lipids, or proteins) according to calories per gram

A: Ranking of major nutrient groups from highest to lowest according to calories per gram : Fat…

Q: Question 1 How much food do experts recommend be given to young children? Question 2 Why do young…

A: Young children need the same variety of nutrient-rich foods as older kids and adults, just in…

Q: how can meal worms be important to agriculture if they are used as a supplemental or replacement…

A: The protein source is vital to growth and bodybuilding in every organism. Protein deficiency is…

Q: Use Atwater factors and the provided table to rank the snacks from highest number of calories to…

A: Atwater system are used for calculation of total available energy of the foods or calories in the…

Q: An adult animal consumed 50 kcal of food. 5 kcal have been excreted in urine and feces. Where did…

A: to perform various cellular functions needs energy.

Q: A.) What is the protein triangle, who would benefits most from it? B.) What factors influence how…

A: Protein triangle include seafood,meat, poultry along with Mushrooms, Vegetables, Fruits and Grains.…

Q: what food should long distance runner intake less? without trans fat and artificial sweets and…

A: Runners should eat a well-balanced and healthy meal containing protein, complex carbohydrates and…

Q: Why do dieters who follow Atkin’s diet (a diet high in fat and protein and very low in carbohydrate)…

A: Atkins diet It is diet that involves the uptake of foods that are rich in proteins and fats and the…

Q: Which animal must eat a larger proportion of its weight in food each day: a house cat or an African…

A: Between the African lion and the house cat, the house cat is the smaller of the two. As it has a…

Q: Using the graph below as a reference, discuss what factors are relevant to explain the  minimum…

A: The weight specific cost quantifies the energy efficiency of transporting an organism or vehicle…

Q: Describe the relationship of the fat-free mass to the BMR.

A: Fat-free mass determines the basal metabolic rate as only fat-free mass metabolizes. The larger a…

Q: Give correct answer Identify three common shortfall nutrients. A. Potassium B. Protein C. Vitamin C…

A: Nutrition is a process in which an organism uses food to support its life as food provides energy…

Q: Why Is Dietary Fiber So Important for Promoting Health?  Discuss the reasons and gives examples of…

A: Answer-  Dietary fibre:- dietary fibre is so important for promoting our health Dietary fiber is an…

Q: oes a person who is overweight or obese have more fat cells as compared to a person that is of…

A:

Q: Which of the nutrients do not provide energy? 1) Water and vitamins only 2) Water, vitamins and…

A: The main nutrients that provide energy in the food are carbohydrates fats and protein by their…

Q: Why is carbohydrate intake important, especially for athletes? (Elaborate your answer. Should be…

A: Nutrients are obtained from the food we eat.

Q: explain why long distance runner shuld intake less artificial sweets and beverages

A: Long distance runner should intake less artificial sweets and beverages because when a runner…

Q: Which of the following foods are the richest sources of Vitamin E? A. Milk and dairy products B.…

A: Vitamin E is a fat-soluble vitamin which act as an antioxidant by scavenging free radicals that can…

Q: Calculate the protein needs of an endurance athlete weighing 71-kg consume (in grams) per day. O a.…

A: Proteins are the most abundant organic molecules found in living systems. These are naturally…

Q: Pretend you are giving dietary advice to Donald, whose medical condition is diabetes. How does the…

A: The main goal of the food exchange system is to deliver consistency in the meal preparation and the…

Q: Answer the questions below. A. Why it is important to store meat correctly? B. What are some safety…

A: Meat is the flesh of animals that is eaten by humans because it is a great source of protein. There…

Q: Calculate the macronutrient requirements for a male with a height of 5’9” and have a sedentary…

A: First step :  Average Calories per day= 2000  second step :  ideal ratios are  Carb =60% Fat = 20 %…

Q: Would altering the unsaturated:saturated fatty acid ratio in tissues be easier to accomplish in…

A: Saturated fatty acids : It is a type of fat in which the fatty acid chains have all or predominantly…

Q: One 3.5 ounce serving of lean beef contains 283 calories, 27 grams of protein, and 19 grams of fat.…

A: Beef and bison have widely eaten meats. Beef meat is cow meat whereas bison meat is buffalo meat.

Q: Describe carbohydrate metabolism in relation to domestic farm animals

A: The main position for digestion of carbohydrate in the ruminant is the reticulorumen. Rumen is…

Q: why are low carb diets not advisable for runners

A: Introduction Carbohydrates:- Also known as carbs, are sugar molecules and are found in a wide array…

Q: Describe the mobilization of fat from storage reserves

A: Fat cells can be stored in different ways like essential and subcutaneous fat. Essential fat is…

Q: Describe how a surplus of the three energy nutrients contributes to body fat stores.

A: three energy nutrients that contributes to body fat stores are protein, carbohydrates and fats.

Q: long distance runner should intake less which types of food ? explain why

A: Answers :  long distance runner should intake less of these below mentioned food : They should…

Q: Which of these foods would enhance the absorption of iron? 1) Whole-grain pasta 2) Skim milk 3)…

A: ans :- option (4) is right--- oranges.

Q: If rats are limited to eating for one hour a day, what determines whether or not they will lose…

A: Food is the source of nutrition and energy. Food contains several micro and macronutrients.…

Q: Which of the following is NOT a result of ectopic fat accumulation?   a. Heart disease     b. Fatty…

A: Introduction  Body fat is a term that describes adipose tissue. It can be found in every part of the…

Q: explain why carbohydrates is the most predominant type of food in the world's diet?

A: World's most important type of diet is balanced diet because a balanced diet provides all the…

Q: dietary fat is absorbed from the gut,

A: .Fat is considered the main fuel for aerobic metabolism during exercise in a well-fed person .Fat is…

Q: fat-soluble vitamins?

A: The vitamins A, D, E, and K are known as fat-soluble vitamins. They are absorbed into the body along…

Q: Explain briefly the physiological reason for this survival rule: When left in an island with little…

A: The "digestive system" is in charge of converting the entire food that humans eat into energy and…

Q: If an adult of 68 kg requires 2706 calories in a day. Protein, Fat, and carbohydrates are to be…

A: Carbohydrates are your body's main fuel supply. throughout digestion, sugars and starches are…

Q: Can you answer The question "A low fat, high fiber"

A: The foods which are rich in fibre are:- 1. Nuts and seeds 2. Beans and peas 3. Broccoli, carrots and…

Q: 1. List the common amino acids that can be found in bean proteins (ex. Mongo or mung bean) 2. State…

A: Mung beans (Vigna radiata) are a type of legume that is tiny and green. They've been grown since the…

Q: what are the dietary fats, and what are the dietary fat food and calorie densed beverage that lead…

A: Fats are made up of glycerol and fatty acids. Fats are classified into two types, saturated and…

Q: d Diets” which are considered to be beneficial weight-loss strategies?

A: As We know that from question- Fad diet is a weight-loss plan in trend that claims to have dramatic…

Q: Compare the total kcal grams of fat and percent kcal from fat for 1 cup of whole milk reduced fat…

A: Milk is a nutrient-rich fluid consumed by humans from cows, sheep, or goats. The nutritional content…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.