Some foods are richer in __________ than others so __________ of food is important in calculating overall __________. Astronauts tend to lose body _________ when they are in space. To counteract this phenomenon, you want to make sure that astronauts eat at least as many calories as they __________.

Some foods are richer in __ than others so of food is important in calculating overall . Astronauts tend to lose body _ when they are in space. To counteract this phenomenon, you want to make sure that astronauts eat at least as many calories as they ______.

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter2: The Inside Story About Nutrition And Health

Section: Chapter Questions

Problem 12RQ

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

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Counting Calories

Some foods are richer in __________ than others so __________ of food is important in calculating overall __________.
Astronauts tend to lose body _________ when they are in space.
To counteract this phenomenon, you want to make sure that astronauts eat at least as many calories as they __________.

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The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat macaroni and cheese. Based on your reading in this chapter, how would you rate this products healthiness in terms of fats and carbohydrates? Figure 11.28 Food labels are useful health tools. Information on a food label can be used to ensure that you get the nutrients you need without exceeding recommended limits on less healthy substances such as salt, sugar, and trans fats. At present, the USDA is considering major revisions to food labels. The proposed changes include showing realistic serving sizes and sugars added by the manufacturer, and printing the calorie content per serving in larger, bolder type so that it is easier for consumers to make informed choices about purchases of prepared foods. (Left: USDA, US Department of Agriculture; Right: FoodCollection/SuperStock)
Excess carbohydrates and proteins are stored as _____. a. amino acids b. starches c. fats d. monosaccharides
Which of the following statements is not true? a. Essential nutrients can be synthesized by the body. b. Vitamins are required in small quantities for bodily function. c. Some amino acids can be synthesized by the body, while others need to be obtained from diet. d. Vitamins come in two categories: fat-soluble and water-soluble.
Which of the following statements is true regarding the typical American diet? We eat too much saturated fat We eat too much omega-6 fat We eat too much omega-3 fat We eat too much fat, in general