Chapter 10, Problem 18RQ

Summary Introduction

Introduction:

Physical training or conditioning enables the ordinary people and athletes to improve their endurance and power. In practice, the schedule of training varies on the basis of the activity, whether it is supporting the aerobic or anaerobic production of energy or not. Anaerobic endurance is thetime, till which, the muscle contraction could continue with the help of the reserved energy (glycolysis, CP and ATP).