Health: The Basics, The Mastering Health Edition (12th Edition)
Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 11, Problem 2TAI
Summary Introduction

To discuss: The difference between muscle strength and muscle endurance.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

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In some fitness exercises you will build muscle mass but do not train the muscle to be effective. What type of training will do that and why do people do these types of trainings?
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What are ways to maintain muscle strength for older people?
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