Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 11, Problem 10PQ
Overuse injuries can be prevented by
- a. monitoring the quantity and quality of your workouts.
- b. engaging in only one type of aerobic training.
- c. working out daily.
- d. working out with a friend.
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Which of the following is an example of passive rest?
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High intensity exercise has recently been advocated by the military for which of the following reasons?
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Chapter 11 Solutions
Health: The Basics, The Mastering Health Edition (12th Edition)
Ch. 11 - Why do you think most college students arent more...Ch. 11 - Why do you think women are less likely than men to...Ch. 11 - Do you think your college or university years are...Ch. 11 - How do your physical activities put you at risk of...Ch. 11 - Prob. 5WDYTCh. 11 - To discuss: The definition of physical fitness...Ch. 11 - Prob. 2PQCh. 11 - Prob. 3PQCh. 11 - Flexibility is the range of motion around a....Ch. 11 - Prob. 5PQ
Ch. 11 - Janice has been lifting 95 pounds while doing...Ch. 11 - Prob. 7PQCh. 11 - Prob. 8PQCh. 11 - Prob. 9PQCh. 11 - Overuse injuries can be prevented by a. monitoring...Ch. 11 - Prob. 1TAICh. 11 - Prob. 2TAICh. 11 - Prob. 3TAICh. 11 - Prob. 4TAICh. 11 - Prob. 5TAICh. 11 - Prob. 6TAICh. 11 - Prob. 7TAI
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- Which one of the following is not a reason why sports performers might take performance enhancing drugs? Question 17Answer a. To develop their technical sports skills b. To boost their physical performance c. To enable them to train harder d. Financial benefits from successful sports performancearrow_forwardThis week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?arrow_forwardWhy having a fitness workout plan is necessary before engaging in different dance forms?arrow_forward
- Can the limitation of training equipment hamper the essential requisites of physical fitness?arrow_forwardAll of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.arrow_forwardWhat type of physical activity can we improve most through training?arrow_forward
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