Health: The Basics, The Mastering Health Edition (12th Edition)
12th Edition
ISBN: 9780134183268
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Question
Chapter 11, Problem 2PQ
Summary Introduction
To discuss: The benefits of regular exercise.
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
Exercise is a physical activity that helps to improve or sustain health and fitness.
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Chapter 11 Solutions
Health: The Basics, The Mastering Health Edition (12th Edition)
Ch. 11 - Why do you think most college students arent more...Ch. 11 - Why do you think women are less likely than men to...Ch. 11 - Do you think your college or university years are...Ch. 11 - How do your physical activities put you at risk of...Ch. 11 - Prob. 5WDYTCh. 11 - To discuss: The definition of physical fitness...Ch. 11 - Prob. 2PQCh. 11 - Prob. 3PQCh. 11 - Flexibility is the range of motion around a....Ch. 11 - Prob. 5PQ
Ch. 11 - Janice has been lifting 95 pounds while doing...Ch. 11 - Prob. 7PQCh. 11 - Prob. 8PQCh. 11 - Prob. 9PQCh. 11 - Overuse injuries can be prevented by a. monitoring...Ch. 11 - Prob. 1TAICh. 11 - Prob. 2TAICh. 11 - Prob. 3TAICh. 11 - Prob. 4TAICh. 11 - Prob. 5TAICh. 11 - Prob. 6TAICh. 11 - Prob. 7TAI
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Similar questions
- write a 5 sentence paragraph on how the body responds to exercise to maintain homeostasisarrow_forwardWhich of the following is NOT a component of physical fitness? A. Flexibility B. Healthy immune system C. Muscular endurance D. Body composiitionarrow_forwardSome cardiac drugs have effects on exercise. Which drugs specifically affect exercise and how? If you worked in cardiac rehab how would you deal with these effects (answer for each type of drug that affects exercise)?arrow_forward
- One of the primary reasons that one individual is faster in a 50-meter sprint than another is a. a greater number of muscle fibers of smaller diameter. b. more oxidative fibers in the lower limb muscles. c. an enhanced ability to deliver oxygen to the muscles. d. a greater percentage of fast-twitch fibers in the lower limb muscles.arrow_forwardBeyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshiparrow_forwardWhat does research suggest about regular physical activity's effect on the life span? A. Consuming a healthful diet while engaging in regular physical activity can reduce oxidative stress without the need for Calories B. People genetically predisposed toward a lean body type live longer even if they eat poorly and fail to engage in regular physical activity C. Excercise increases the risk for osteoporosis and fractures, reducing life span D. To prolong life span, physical activity must be performed at least four times a week in sessions lasting at least 45 minutesarrow_forward
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