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Chapter 2, Problem 2TF
Summary Introduction

To examine: Whether the statement “about 40 percent of your daily calories should come from protein-rich foods” is true or false.

Introduction:

Nutrient- rich foods provide a lot of minerals, vitamins, and some calories. Protein-rich foods can help people to build muscle, and lose fat. These foods mainly include seafood, nuts, eggs, beans, soy, yogurt, cheese, and milk.

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