Concept explainers
To define: The use of static and dynamic stretching in improving flexibility.
Introduction: Muscles of ligaments and tendons become shorten and tight in the absence of flexibility, which reduces the activity of the muscles. Flexibility has positive effects on the muscles of the body that improves muscle contraction and mobility. It enhances the strength and physical performance of the individual.
To describe: The reason due to which high flexibility is not required is not preferred in all the sports.
Introduction: Flexibility refers to the range of movement of muscles and joints. It varies with age difference and from person to person. The low flexibility of a person can reduce his activity and efficiency to move the muscles. Stretching is a joint exercise to maintain flexibility.
Want to see the full answer?
Check out a sample textbook solutionChapter 21 Solutions
Exercise Physiology: Theory and Application to Fitness and Performance
- Human Anatomy & Physiology (11th Edition)BiologyISBN:9780134580999Author:Elaine N. Marieb, Katja N. HoehnPublisher:PEARSONBiology 2eBiologyISBN:9781947172517Author:Matthew Douglas, Jung Choi, Mary Ann ClarkPublisher:OpenStaxAnatomy & PhysiologyBiologyISBN:9781259398629Author:McKinley, Michael P., O'loughlin, Valerie Dean, Bidle, Theresa StouterPublisher:Mcgraw Hill Education,
- Molecular Biology of the Cell (Sixth Edition)BiologyISBN:9780815344322Author:Bruce Alberts, Alexander D. Johnson, Julian Lewis, David Morgan, Martin Raff, Keith Roberts, Peter WalterPublisher:W. W. Norton & CompanyLaboratory Manual For Human Anatomy & PhysiologyBiologyISBN:9781260159363Author:Martin, Terry R., Prentice-craver, CynthiaPublisher:McGraw-Hill Publishing Co.Inquiry Into Life (16th Edition)BiologyISBN:9781260231700Author:Sylvia S. Mader, Michael WindelspechtPublisher:McGraw Hill Education