Chapter 21, Problem 2SA

(1)

Summary Introduction

To explain: The general principles of designing a training program for football.

Introduction: Different energy systems or different types of metabolic processes are used for different types of sports in order to generate energy in the form of ATP. Football is a type of game in which an athlete should work on the muscles of his legs and foot.

(2)

Summary Introduction

To explain: To design a general principle of a training program of soccer.

Introduction: To formulate a conditioning program a coach or a trainer should know different types of energy system required for each kind of sport.

(3)

Summary Introduction

To explain: General principle of basketball.

Introduction: Basketball is a type of game which requires stretching of muscles.

(4)

Summary Introduction

To explain: Designing a training program of volleyball.

Introduction: The game that requires stretching of hand muscles is called volleyball.

(5)

Summary Introduction

To explain: Training program of distance running of 5000 meters.

Introduction: Covering a large distance of about 5000 meters requires a great practice of running.

(6)

Summary Introduction

To explain: Designing a program of 200-meter dash track.

Introduction: Leg muscles should be stretched while performing this task.