Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 21, Problem 8O
Summary Introduction
To explain: The differences between different conditioning goals.
Introduction: Today’s athletes should need to engage in year-round conditioning exercises. The advantage provided by these exercises is that it prevents gain of excessive body fat and also prevents extreme physical detraining that occurs between competitive seasons. There are three phases in training period of athletes, and these are off-season training, pre-season training and in-season training.
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