The evidence that supports a slow carb diet for weight management. Concept introduction: The quality of every diet depends upon the amount of carbohydrate that is restricted. Whole grains, fruits, raw vegetables and legumes are good sources of starch, fibers, and vitamins and minerals and almost about 45 to 65 percentage of the daily energy intake depends upon the carbohydrate diet.

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The long-term stability of weight is often considered a marker of energy balance. According to Hall et al., why does weight change in the short term not necessarily represent energy imbalance? Changes in body weight include changes in body water, which may be variable Rapid turnover of fat stores can lead to short term changes in body weight Variations in energy stored per unit of body weight exist All of the above

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Chapter 4, Problem 1BCTQ

Summary Introduction

To explain: The evidence that supports a slow carb diet for weight management.

Concept introduction: The quality of every diet depends upon the amount of carbohydrate that is restricted. Whole grains, fruits, raw vegetables and legumes are good sources of starch, fibers, and vitamins and minerals and almost about 45 to 65 percentage of the daily energy intake depends upon the carbohydrate diet.

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