The olive oil we use in our salad dressing is a classic example of healthy saturated fats Select one: O True O False

Q: In a nutrition label, % Daily Value of 25% of carbohydrates is considered as: Low Very low…

A: Nutrition is the biochemical and physiological process in which an organism intakes food to derive…

Q: The Entenmann's™ Glazed Donut has been measured by you to have 13 g, fat, 34 g carbohydrate, 2 g…

A: B.Percentage of calories from fat-  1gm of fat= 9 calories 13 gm of fat = 13×9= 117 Percentage of…

Q: College athlete Buddy, who participates in heavy strength training and endurance running, weighs…

A: For a normal person, he should consume 0.8g of protein per one kilogram.

Q: Athletes should avoid frequent between meal snacks . True or false

A: On the day of the event, athletes don’t prefer a full meal or a solid diet. This is because they…

Q: Complementary protein sources must be eaten within 2 hours of one another to meet the body's need…

A: Essential amino acids are those amino acids that cannot be made by the body. As a result, they come…

Q: The Dietary Reference Intakes (DRIs) are a set of reference values for nutrients and are designed to…

A: Dietary reference intakes are a set of reference value used to assess the nutritional intake of…

Q: Men have slightly higher values(BMR) than women, because women have less body fat and therefore use…

A: Basal metabolic rate: it is the minimum required energy to perform basic functions of the body at…

Q: 1. The ability to do work. 2. The unit use to measure energy. Also known as Calories. 3. An energy…

A: Energy is required for all of us to perform the work. The energy is measured in calories. The…

Q: Both triglycerides and prostaglandins can contain unsaturated fat. O True O False

A: Triglycerides (triacylglycerols) are stored form of fat. Triglycerides are composed of three fatty…

Q: Saturated fat is a type of fat from * O alcohol O olive oil and canola oil O meat and poultry all of…

A: Saturated Fats are a type of fats that are solid at room temperature in which each fatty acid chains…

Q: roviding enough, but not an excess, of a food is a diet-planning principle Select one: O a variety O…

A: Diet means regular food that we consume and people in diet usually restricts or increase intake of…

Q: The human body can synthesize all the fatty acids it needs from carbohydrate, fat, or protein. 1)…

A: True.

Q: The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient…

A: When planning a diet with all the nutrients in sufficient amount, it is important to: maintain the…

Q: Which of the following foods is not considered the primary source of energy during exercise? O A.…

A: Answer : Option A Fructose, Option B galactose, Option  D fiber

Q: Approximately what percentage of calories come from fat for the food item below? Nutrition Facts…

A:

Q: Chelsea is a 20 yo rower on a semi-professional crew. She weighs 180 lbs and is 5 ft 7in tall. Her…

A: A balanced diet is the inclusion  from each food group in each day that is carbohydrates,…

Q: A normal adult requires 2000 Calories per day to maintain his metabolism. Nutritionists recommend…

A: A diet should constitute of foods that include a different proportion of carbohydrates, protein, and…

Q: fats after absorption considering after eating a meal are present in the circulation as? a.…

A: During digestion of fat, since lipids are insoluble (or very less soluble) in water, they must be…

Q: Excess Fat Excess carbohydrate Excess protein Choose... 4 Choose... Is converted to fat but this is…

A: ​​Fats are also called the 'fatty acids' or 'lipids. Fats in our body are made up of three molecules…

Q: Which of these is not in the nutrient fact label? vitamin D O calcium sodium O potassium O iron

A: Nutrient fact label is the label present on the packed food items, which tells us what type of…

Q: MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of…

A: Fiber is basically a carbohydrate that the body is unable to digest. Fiber helps to keep the levels…

Q: Carbohydrates are the only macronutrient that can be used both aerobically and anaerobically for…

A: Organic compounds which has molecular weight greater than 1000 dalton is called macromolecules.…

Q: The weight ratio of body fat stores to body glycogen stores is approximately O 1:10 O 10:1 30:1…

A: Glycogen is a carbohydrate polymer that is primarily stored in the liver and skeletal muscles. Fat…

Q: Dietary Reference Intakes(DRIS) are based upon a review of available scientific data. Applying this…

A: Nutrition is the science of food. The human body requires all the macro and micronutrients in a…

Q: The body can store fat in practically unlimited amounts. O 1) True O 2) False

A: Body requires different kinds of macronutrients such as carbohydrates, fats and proteins.  Fats are…

Q: Discuss your thoughts about the best diet plan (i.e. Atkins) in general. Support your assertion. As…

A: Atkin diet is comprised of meats such as meat, beef, chicken, pork, lamb, salmon, trout, shrimp,…

Q: The concept of nutrient density is most helpful in achieving what principle of diet planning? Select…

A: Nutrient density quantifies the amount of beneficial nutrients in a food product in relation to…

Q: A healthy diet should consist of 3 meals a day without any snacking. 1) True O 2) False

A: A balanced diet is composed of various types of food in a particular quantity and proportion in…

Q: An athlete competing in a prolonged endurance event (Ilike marathon running) or in a prolonged,…

A: An athlete always plans his/her meals according to proper nutritional strategies that provide…

Q: Cholesterol O a. is found naturally in plant and animal foods O b. is essential to health O C. can…

A: Diet is an important content of human health. Our general health depends on the diet we follow. A…

Q: A person eats a McDonald’s Big Mac sandwich (530 Cal), a second person eats a Burger King Whopper…

A: Step 1 Calories are a unit of energy widely used in nutrition. It is a unit of measurement that…

Q: Replacing simple carbohydrates with complex carbs typically results in a diet that is higher in…

A: Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules…

Q: How many years will it take for a person with 24 μg% Pb (in fats) to have a level of 3 μg% ? a) 6…

A: 18 years

Q: An adult female weighs 132 pounds. How many grams of protein should this individual consume per day?…

A: Proteins are the body building food of the organism. The benefits of proteins for the body are:…

Q: Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Amount per serving Calories 230…

A: total fat value is 6 gram SATURATED FAT  These are  kinds fats which produces the high levels of…

Q: Rami eats 2300 Cal and keeps in gaining weight, his energy balance is: O Negative O Positive O…

A: When energy intake is more then the energy expenditure then it is called as Positive energy balance.…

Q: David is a football player consuming a high-calorie diet. His daily caloric intake is set at 4,500…

A: Dietetics and Nutrition consists of the study of food management that primarily includes advanced…

Q: Sweet potatoes and pepper are especially rich in vitamin B12 true False

A: Introduction :- Vitamin B12 is an essential nutrient found in meat, fish, and dairy products. It can…

Q: Centigram The centigram is the smallest unit of weight. True or False True False

A: The weight of a person or any object means how heavy is that. Weight is defined as a quantity…

Q: On a mass basis, fats are more efficient sources of energy than carbohydrates but carbs may be…

A: Carbohydrates are the basic components of our food. It is organic compounds produced in the…

Q: A healthy diet has all of the following characteristics, EXCEPT: O balance O simplicity O adequacy O…

A: Healthy diet or healthful diet is a diet in which all the components required for the human beings…

Q: Plants as well as animals are able to convert carbohydrates into fats and proteins. O True O False

A: A nutrient is a requirement that helps an organism live, develop, and reproduce. Plants, mammals,…

Q: Including more of which nutritional element in the diet has been shown to decrease cholesterol…

A: Soluble fiber is that type of fiber that dissolves in water to form a material gel-like. It can help…

Q: What if you tried to live on Big Macs or Whoppers and ate 4 burgers a day. Calculate the percentage…

A: The National Academy of Medicine (NAM)[a] of the National Academies has developed a system of…