write a note on aerobic and anaerobic exercises proper explanation and diagram

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: xamples? pr

A: Exercise is necessary for every age group for the fitness and overall health of the individual. It…

Q: Present an overview of heat balance during exercise.

A: While performing exercises muscles of our body gets involved. And as a result muscular activity…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: Explain why maximal aerobic power decreases at altitude and what effect this has on performance in…

A: Answer: Introduction: Maximal aerobic power decreases at altitude and what effect this has on…

Q: List four unique characteristics of human physical activity.

A: The bodily movement that requires energy expenditure and is brought about by the skeletal muscles of…

Q: Discuss the benefits and limitations of the MyPlate.

A: My plate are of various sections that give us healthy body

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: Describe possible mechanisms for why blood pressure may have a greater change during the Valsalva…

A: Physical fitness is essential in our everyday lives, it benefits us in so many ways and makes us…

Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.

A: As a person gets older, a number of naturally occurring degenerative musculoskeletal processes occur…

Q: How can interval training be used to improve both aerobic and anaerobic power?

A: Interval training is used by the athletes to build fitness. It is a combination of short,…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: All of the following help an exercising individual to spend more energy on voluntary activity…

A: Exercise helps to burn the extra calories and helps to maintain fitness of the body.

Q: Give 10 example each of high and low impact aerobic movement

A: Aerobic exercise plays a very important role in our fitness and healthy lifestyle. This helps to…

Q: Training increases mechanical efficiency of a sport task which leads to a decrease in the energy…

A: Ans- True Training increases mechanical efficiency of sports task which leads to DECREASE  in…

Q: Endurance training phase: These activities must be done to build up the body’s ability to sustain an…

A: Endurance sports are activities that are conducted over longer periods of time and rely heavily on…

Q: Define sarcopenia. What is the link between protein intake, exercise, and sarcopenia?

A: There are a lot of degenerative processes going on in the body, of which sarcopenia is one of them.

Q: The Lactate (anaerobic) threshold   Group of answer choices occurs at a higher intensity of…

A: During periods of activity, cell used ATP as energy currency. When oxygen is available, glucose is…

Q: write a note on aerobic and anaerobic exercises?

A: KEY WORDS :- Aerobic - It is in which oxygen is required. Anaerobic - It is in which free from…

Q: Name the 3 Energy Systems which is used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: Which of the following is not an example of a general exercise? Squats for a tennis player Oblique…

A: The physical exercises employed in entire body fitness are known as general exercises. They have…

Q: endurance, flexibility, muscular endurance, or muscular střength training. Base your chart on a…

A: Question 6: The FITT guideline stands for Frequency, Intensity, Time, and Type. These are utilized…

Q: Activity in which the body is able to supply adequate oxygen to the working muscles for an extended…

A: Body movement done voluntarily by skeletal muscles is referred to as physical activity. These…

Q: Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: Define a motor unit and explain how utlization of motor units is the same or different for moving a…

A: The nervous system consists of the central nervous system and peripheral nervous system. The brain…

Q: write down the effects of exercise on bone health? proper explanation and diagram

A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: Describe how each of the following levels of organization contribute to homeostasis of cellular ATP…

A: Homeostasis has turned to be the central unifying idea of physiology and is characterized as an…

Q: Which one of the following do NOT limit the athletic performance? Select one: a. Build-up of…

A: Any athletic performance is energy demanding. It needs fast and efficient catabolism of glucose. Low…

Q: Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in…

A: Daily exercising helps to keep the body weight in check and also delays aging effects on the human…

Q: Differentiate between anaerobic and aerobic exercise.

A: We know that, Aerobic exercise requires proper body movement for the overall span of time period.…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: If someone is showing symptoms of acute mountain sickness, you should        Increase aerobic…

A: If someone, has fall in acute mountain sickness, he should move to a lower elevation as quickly and…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: Which of the following are TRUE, regarding a period of sustained moderate-to-high intensity  aerobic…

A: This is a multiple choice question.

Q: Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include…

A: Atmospheric pressure and altitude or height is correlated. The relationship is reverse.  Atmospheric…

Q: What is high and low impact aerobic movement? Give 10 example each of high and low impact aerobic…

A: The high/low-impact aerobics Gets you aerobically fit. High/low-impact aerobics categories contain a…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: Discuss how the following exercises can help the body and explain how to execute each exercises 1.…

A: Exercises are very vital for improving the muscle power and tone. This will strengthen and tone the…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.