Human Anatomy & Physiology (2nd Edition)
2nd Edition
ISBN: 9780134553511
Author: Erin C. Amerman
Publisher: PEARSON
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Chapter 10, Problem 15CYR
Summary Introduction
To review:
The given blanks in the statement pertaining to the energetic sources of resistance and endurance training.
Introduction:
Resistance training is any resistance exercise that causes muscles to contract. This type of training is done with the aim to increase muscle strength, tone, and mass. It causes an increase in the frequency of motor unit activation and a larger increase in force.
Endurance training is also called aerobic exercise, which is an act of exercise to increase sufferance. It is the training of the aerobic system as opposed to an anaerobic system, and results in a large increase in the frequency of motor unit activation and a moderate increase in force.
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Chapter 10 Solutions
Human Anatomy & Physiology (2nd Edition)
Ch. 10.1 - What are the two types of striated muscle?Ch. 10.1 - Which two types of muscle are involuntary?Ch. 10.1 - What is the basic function of all types of muscle...Ch. 10.1 - 4. What five properties are common to all muscle...Ch. 10.1 - Prob. 5QCCh. 10.2 - Prob. 1QCCh. 10.2 - How are the terminal cisternae related to the...Ch. 10.2 - Prob. 3QCCh. 10.2 - How does the arrangement of myofilaments produce...Ch. 10.2 - 5. Describe the structure of a sarcomere. What is...
Ch. 10.2 - Prob. 6QCCh. 10.2 - Describe the structures of thin filaments, thick...Ch. 10.2 - Prob. 8QCCh. 10.3 - What is the resting membrane potential?Ch. 10.3 - Prob. 2QCCh. 10.3 - 3. How do the electrochemical gradients for...Ch. 10.3 - What two factors generate the resting membrane...Ch. 10.3 - What is an action potential?Ch. 10.3 - What happens during the two phases of an action...Ch. 10.4 - Prob. 1QCCh. 10.4 - Prob. 2QCCh. 10.4 - 3. How does excitation from a neuron trigger...Ch. 10.4 - How are excitation and contraction coupled?Ch. 10.4 - What are the steps of the crossbridge cycle?Ch. 10.4 - Prob. 6QCCh. 10.5 - What are the two immediate energy sources for...Ch. 10.5 - How long can these immediate energy sources fuel...Ch. 10.5 - Prob. 3QCCh. 10.5 - Prob. 4QCCh. 10.5 - Prob. 5QCCh. 10.5 - Prob. 6QCCh. 10.5 - Prob. 7QCCh. 10.6 - What is a twitch contraction?Ch. 10.6 - What are the phases of a twitch contraction?Ch. 10.6 - How does the timing of a stimulus impact the...Ch. 10.6 - 4. How do fused and unfused tetanus differ?
Ch. 10.6 - 5. At what length will a sarcomere be able to...Ch. 10.6 - How do type I and type II muscle fibers differ?Ch. 10.7 - Prob. 1QCCh. 10.7 - 2. Explain the process of recruitment.
Ch. 10.7 - Prob. 3QCCh. 10.7 - 4. How do isotonic concentric, isotonic...Ch. 10.8 - Prob. 1QCCh. 10.8 - Prob. 2QCCh. 10.8 - Prob. 3QCCh. 10.8 - What conditions does excess postexercise oxygen...Ch. 10 - Mark the following statements as true or false. If...Ch. 10 - How does a skeletal muscle fiber differ...Ch. 10 - Thick filaments are composed of the protein a....Ch. 10 - Prob. 4CYRCh. 10 - Prob. 5CYRCh. 10 - Mark the following statements as true or false. If...Ch. 10 - Prob. 7CYRCh. 10 - 8. Order the following events of excitation and...Ch. 10 - 9. Which of the following statements accurately...Ch. 10 - 10. A muscle fiber relaxes when:
a. the...Ch. 10 - Which of the following energy sources would...Ch. 10 - 12. Mark the following statements as true or...Ch. 10 - Prob. 13CYRCh. 10 - 14. Muscle tone is:
a. the result of voluntary...Ch. 10 - Prob. 15CYRCh. 10 - Which of the following is not likely to result...Ch. 10 - Which of the following factors is/are responsible...Ch. 10 - 18. What is thought to cause excess postexercise...Ch. 10 - Prob. 19CYRCh. 10 - 20. Which of the following best describes...Ch. 10 - Mark the following statements as true for smooth...Ch. 10 - Prob. 1CYUCh. 10 - Prob. 2CYUCh. 10 - 3. The drug neostigmine blocks the activity of...Ch. 10 - Explain why cardiac muscle cells and some smooth...Ch. 10 - Prob. 1AYKACh. 10 - Prob. 2AYKACh. 10 - Prob. 3AYKACh. 10 - Prob. 4AYKACh. 10 - Prob. 5AYKBCh. 10 - Prob. 6AYKB
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- How would ine generate more muscle tension to pick up something heavy? Increase activation of motor units Increase muscle tone Decrease calcium release Decrease muscle hypertrophy Decrease muscle hyperplasiaarrow_forwardIf someone trains at high intensities in both aerobic and resistance exercise, which adaptation will ultimately win? How? Why?arrow_forwardThe higher the frequency of action potentials, the higher amount of force produced in a muscle. true or falsearrow_forward
- The prospect of inhibiting myostatin and growing larger muscles may be tempting to a great many people. Is there any danger to increasing muscle mass? Explain your answer.arrow_forwardDescribe the interrelationships among muscle work, oxygen consumptionand cardiac output.arrow_forwardThe muscles of a professional sprinter are most likely to have ________.a. 80 percent fast-twitch muscle fibers and 20 percent slow-twitch muscle fibersb. 20 percent fast-twitch muscle fibers and 80 percent slow-twitch muscle fibersc. 50 percent fast-twitch muscle fibers and 50 percent slow-twitch muscle fibersd. 40 percent fast-twitch muscle fibers and 60 percent slow-twitch muscle fibersarrow_forward
- Which of the following is NOT an expected change to lactate threshold after 6-months of aerobic training?occurs an increased running speedoccurs at an increased precentage of Vo2maxoccurs at a decreased heart ratearrow_forwardEndurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.arrow_forwardSome cardiac drugs have effects on exercise. Which drugs specifically affect exercise and how? If you worked in cardiac rehab how would you deal with these effects (answer for each type of drug that affects exercise)?arrow_forward
- As a result of a resistance training program from your exercise prescription, the client demonstrates improved Muscular Fitness. Which of the following would be the least likely cause for the gains in strength? neural adaptations related to muscle fiber recruitment. a greater proportion of Type IIa muscle fibers. muscle cell hyperplasia. increased myofibrillar proteins.arrow_forwardHow do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high intensity activities? Make your answer brief and concise.arrow_forwardWhich of the following is the advantage to training maximal power production with power lifts? The lighter weights used The simpler learning curve The anaerobic threshold benefits The challenging but rewarding learning curvearrow_forward
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