Health: The Basics (13th Edition)
Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 12, Problem 8PQ
Summary Introduction

To discuss: The procedure before starting an exercise session.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

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Anaerobic exercise is A. Strength Training B. Cardiovascular Training C. Distance Running
Which of the following is not likely to result from endurance training alone?a. Increase in oxidative enzymes in the muscle fiberb. A transition from type IIb to type IIa muscle fibersc. Hypertrophy of the muscle fibersd. Increase in blood supply to the muscle fibers
Exercise intensity can be estimated using a. perceived exertion (RPE) O b. heart rate O c. talk test O d. All of these are ways to estimate exercise intensity
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