Health: The Basics (13th Edition)
Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 12, Problem 3TAI
Summary Introduction

To discuss: The self-motivation to engage in physical activities.

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

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