Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Question
Chapter 12, Problem 5TAI
Summary Introduction
To discuss: The significance of core strength and ways to enhance core strength.
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
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Chapter 12 Solutions
Health: The Basics (13th Edition)
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- is muscular endurance or muscular strength more important?arrow_forwardResistance (weight) training is recommended as part of an exercise program to lose weight and maintain that weight loss. Why?arrow_forward1. Differentiate muscular strength from muscular endurance. 2. What are the benefits of having a good muscular strength and muscular endurance? 3. How can you develop a good muscular strength and endurance? 4. Define flexibility. 5. What are the benefits of having a good level of flexibility? 6. What composes our body? 7. What is the importance of identifying the composition of our body? 8. Why is it important to have a good cardio-respiratory endurance? 9. Define the term cardio-respiratory. 10. Why is it important to maintain a good cardio-respiratory endurance? 11. What’s the importance of avoiding contraindicated exercises?arrow_forward
- As you fatigue, the force of your muscles decreases. What physiological processes explain the decline in strength(be specific)?arrow_forwardGiven what you have learned about increasing muscle strength through weight training, why do athletes taper off their training regimen prior to a major competitive event?arrow_forwardWhat role does calcium have in muscle contraction?arrow_forward
- Does an athlete need additional vitamins for optimal performance? Explain.arrow_forwardHow does exercise prevent injury? How do you use the FITT principle for a beginner? What exercise causes the most injuries?arrow_forwardLifting weights will most increase the size of: skeletal muscle. smooth muscle. cardiac muscle. involuntary muscle. interlinked, branched muscle.arrow_forward
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