Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Question
Chapter 12, Problem 5WDYT
Summary Introduction
To discuss: The changes make to reduce risks during physical activities.
Introduction:
Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.
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Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
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Adaptive equipment is:
a
Used to promote student physical abilities, functional performance, and participation while preventing secondary disabilities
b
Always identified, designed, or identified by the physical therapist
c
Expensive and often made to student specifications
d
.The one piece of equipment that a students needs such as a walker.
Chapter 12 Solutions
Health: The Basics (13th Edition)
Ch. 12 - Why do you think most college students arent more...Ch. 12 - Why do you think women are less likely than men to...Ch. 12 - Do you think your college or university years are...Ch. 12 - How do your physical activities put you at risk of...Ch. 12 - Prob. 5WDYTCh. 12 - To discuss: The definition of physical fitness...Ch. 12 - Prob. 2PQCh. 12 - Prob. 3PQCh. 12 - Flexibility is the range of motion around a....Ch. 12 - Prob. 5PQ
Ch. 12 - Janice has been lifting 95 pounds while doing...Ch. 12 - Prob. 7PQCh. 12 - Prob. 8PQCh. 12 - Prob. 9PQCh. 12 - Overuse injuries can be prevented by a. monitoring...Ch. 12 - Prob. 1TAICh. 12 - Prob. 2TAICh. 12 - Prob. 3TAICh. 12 - Prob. 4TAICh. 12 - Prob. 5TAICh. 12 - Prob. 6TAICh. 12 - Prob. 7TAI
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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?arrow_forwardList the three professions in coaching and sport instruction that are most appealing to you. Examine and discuss the educational requirements and qualifications for these careers.arrow_forwardDescribe two different historical events that led to the creation and evolution of the physical therapy profession.arrow_forward
- High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestylearrow_forwardHow can you consider playing a chosen sport of yours as a lifelong recreation activity that will allow you to benefit in terms of mental, physical, emotional, and social level?arrow_forwardCurrent physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityarrow_forward
- How does stress influence sporting performance? Discuss at least one approach sports psychologists might use to help athletes cope in stressful sporting environments. Use empirical research to demonstrate the evidence in support of this approach. Minimum 350 words - Maximum 500 wordsarrow_forwardThe goal of proper physical management is to: a Directly increase muscle tone. b Teach students how to move around safely. c Maintain normal body alignment d Lift a student and carry to another place in the classroom.aarrow_forwardWhat type of course work and related academic content are provided by a good sport management program?arrow_forward
- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.arrow_forwardExplain what you would do to accommodate the developmental levels of 4-6 year old soccer team players. Keep in mind that you can modify equipment, the basic rules of the sport, and many other factors in your attempts to match these activities to the appropriate age and/or developmental level of the players. Prepare a letter for the players’ parents/guardians in which you explain your coaching plan.arrow_forwardWhich of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGSarrow_forward
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