Chapter 2, Problem 2RQ

Summary Introduction

To determine:

Whether the statement ‘experimenting with the portion size at home is a valuable exercise in self-education’ is true or false.

Introduction:

A balanced diet always has positive effects on the health of an individual. A healthy life does not always require a continuous measuring of everything that a person eats or drinks. It can be achieved by the concept of portion size and serving size. A portion size refers to the quantity one choses to eat at a particular time.