Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Question
Chapter 4, Problem 3SC
Summary Introduction
To determine:
Whether foods rich in soluble fiber lower blood cholesterol.
Introduction:
Soluble fibers are found in the flesh of certain types of fruits like pears, apples, and different types of vegetables like peas as well as in whole grains like oats and barley.
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Students have asked these similar questions
What is the recommended daily intake of saturated fat for a healthy adult on a 2,000-calorie diet according to dietary guidelines?
a) Less than 5 grams
b) Less than 10 grams
c) Less than 20 grams
d) Less than 30 grams
In a nutrition label, % Daily Value of 25% of carbohydrates is considered as:
Low
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Intermediate
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A. Make a one day meal plan for athletes, pregnant women, and children ages 8 to 10.
B. Indicate the portions of carbohydrates, proteins, and fats for each meal
C. Explain how you came up with your meal plan.
Chapter 4 Solutions
Nutrition: Concepts and Controversies
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Similar questions
- Recent recommendations on diet suggestthat the sources of calories should be distributed as follows: 50%–55% carbohydrate, 25%–30% fats, and 20% protein. Suggest somereasons for these recommendations.arrow_forwardA male athlete weighs 80kg. During an intensive training session, he needs to consume 136g proteins daily. How much more calories he takes in from proteins than an average person with the same weight? A. 288 B. Cannot be determined C. 648 D. 224arrow_forwardThe requirement of calories for healthy adults per day is() A) 10~15 kcal/kg body weight B) 15~20 kcal/kg body weight C) 20~25 kcal/kg body weight D) 25~30 kcal/kg body weight E) 30~35 kcal/kg body weightarrow_forward
- Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) what is the estimated average requirement of these nutrients of a 22 years male in Taiwanarrow_forwardNutritionists recommend that carbohydrates make up 50% to 60% of a daily 2,000-calorie diet.How many calories would be in carbohydrates?arrow_forwardfats after absorption considering after eating a meal are present in the circulation as? a. chylomicronb.VLDLc. LDLd. HDLarrow_forward
- Explain why some dietary lipid is a necessary part of a balanced diet.arrow_forwardA complete protein fooda. provides the daily amount (grams) of protein recommended for ahealthful diet.b. can be used to synthesize the nonessential amino acids.c. contains all 20 amino acids.d. includes beans, peas, and leafy green vegetables.arrow_forwardPatient with cardiovascular disease should increase their dietary intake of which of the following/s? I. Saturated Fat II. Monounsaturated fat III. Dietary Cholesterol IV. Soy proteinarrow_forward
- Write a note on fat soluble vitamins .arrow_forward•List and describe two risk of inadequate protein intake. •list an describe two risk of protein over consumption. • Pretend that you are a vegan no animal products are included in your diet. List the food items you would eat in a typical day to reach your RDA protein requirement. Remember that you will need to combine foods together to make complete proteins. Be sure to list each food and the amount of protein it contains.arrow_forwardAthletes should avoid frequent between meal snacks . True or falsearrow_forward
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