Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Textbook Question
Chapter 4, Problem 5TAI
What actions can you take to ensure that you get a good night’s sleep at least 6 of the nights in every week? How might you use mindfulness strategies to help you? If either of your parents or friends are having sleep problems what four things would you recommend they do to help them fall asleep and stay asleep each night?
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Chapter 4 Solutions
Health: The Basics (13th Edition)
Ch. 4 - Prob. 1WDYTCh. 4 - Do you think you are able to catch up on sleep you...Ch. 4 - Prob. 3WDYTCh. 4 - Prob. 1PQCh. 4 - Prob. 2PQCh. 4 - Prob. 3PQCh. 4 - Which sleep disorder involves difficulty falling...Ch. 4 - Prob. 5PQCh. 4 - Prob. 1TAICh. 4 - Why is sleep so important to you while you are in...
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- A nurse observes some involuntary muscle jerking in a sleep-ing patient. The nurse determines that the patient is most likely in which stage of sleep?a. Stage I NREM sleepb. Stage II NREM sleepc. Stage IV NREM sleepd. REM sleeparrow_forward5. Catherine recently began working the night shift at her residence hall front desk from midnight until 8:00 AM. She is having difficulty staying awake at night and sleeping during the day because of disruption to her _____, already established for sleeping/waking. Group of answer choices homeostasis circadian rhythm narcolepsy insomniaarrow_forwardWhat is fake fall happens in the starting of my sleep? Why does it happen?arrow_forward
- What would happen if we could act out our dreams? Would it be like sleepwalking?arrow_forwardWhat are some sleep techniques that can be used to help improve sleep routine? Please include references.arrow_forwardHow can you relate the Concept of Comfort: Sleep & Pain to your future professional clinical practice.arrow_forward
- What does is the correlation between lack of sleep and the consequences of a sleep deprived doctor?arrow_forwardIt is normal for sleep patterns to change with age. Select the description that best describes these normal changes: a. Older adults spend less time in bed trying to sleep, increased time to fall asleep, decreased nighttime awakenings, and reduced quality and efficiency of sleep. b. Older adults spend more time in bed trying to sleep, increased time to fall asleep, increased nighttime awakenings, and reduced quality and efficiency of sleep. c. Older adults spend less time in bed trying to sleep, increased time to fall asleep, increased nighttime awakenings, and improved quality and efficiency of sleep. d. Older adults spend more time in bed trying to sleep, increased time to fall asleep, decreased nighttime awakenings, and improved quality and efficiency of sleep.arrow_forwardWhat are the first 90 minutes of your sleep cycle like and what does the brain activity look like and what is happening behaviorally during each stage?arrow_forward
- During sleep, which of the following prevents you from acting out your dreams? a. lucid dreaming b. REM behavior disorder c. somnambulism d. REM-sleep paralysis In which sleep disturbance does the person suffer from muscle twitches, primarily in the legs, that occur every 20 to 40 seconds, severely interrupting his or her sleep? a. periodic limb movement syndrome b. Narcolepsy c. somnambulism d. hypnotic jerk syndromearrow_forwardHow does sleep help protect health? Select all that apply. A)Sleep gives the body time to repair damage. B)Sleep helps balance hormones related to hunger. C)Sleep boosts immune system activity. D)Sleep increases appetite so people get enough nutrients.arrow_forwardTrue or false jj. Sleep cycles are divided into two categories: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (Non-REM or NREM) cycles. kk. During hibernation, brown bears take unihemispheric slow-wave sleep (USWS), where one half of the brain rests while the other half remains alert. ll. Wearing masks is not only for protecting yourself from infection, but also for protecting others.arrow_forward
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