Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Chapter 4, Problem 1TAI
Summary Introduction
To determine: The reason for the U Country is known as one of the sleep deprived nations in the world. Also, to determine whether sleep deprived status is the indicator of a positive work ethic.
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Chapter 4 Solutions
Health: The Basics (13th Edition)
Ch. 4 - Prob. 1WDYTCh. 4 - Do you think you are able to catch up on sleep you...Ch. 4 - Prob. 3WDYTCh. 4 - Prob. 1PQCh. 4 - Prob. 2PQCh. 4 - Prob. 3PQCh. 4 - Which sleep disorder involves difficulty falling...Ch. 4 - Prob. 5PQCh. 4 - Prob. 1TAICh. 4 - Why is sleep so important to you while you are in...
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Lack of sleep has adverse effects on our physical and mental health in numerous ways. What are they?arrow_forwardWhat does is the correlation between lack of sleep and the consequences of a sleep deprived doctor?arrow_forwardWhich of the following is true of human sleep cycles? There is usually about 15 minutes between sleep cycles. Sleep cycles are random across the night. Stages 3 and 4 of slow-wave sleep mostly occur in the early morning hours (at the end of the sleep cycle). "As the night goes on, the relative length of REM sleep increases in each successive cycle."arrow_forward
- How does sleep help protect health? Select all that apply. A)Sleep gives the body time to repair damage. B)Sleep helps balance hormones related to hunger. C)Sleep boosts immune system activity. D)Sleep increases appetite so people get enough nutrients.arrow_forwardHow long can the human body go without sleep while being bombarded with much stress and studies?arrow_forwardwhy getting sufficient sleep is important.?arrow_forward
- Are our sleep cycles a genetic trait, or does our environment play a larger role?arrow_forwardAs you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get. What is the importance of good quality of sleep? What is your current nighttime routine? Do you use electronics in bed? How would you rate your quality of sleep? What are two things you could change or add to your nighttime routine for a higher quality of sleep?arrow_forwardWhat part of the brain is responsible for monitoring our blood sugar levels and, when they are low, releasing hormones that cause us to feel hungry? Group of answer choices the thalamus the amygdala the hippocampus the hypothalamusarrow_forward
- What are the first 90 minutes of your sleep cycle like and what does the brain activity look like and what is happening behaviorally during each stage?arrow_forwardHow to create solid sleep habits?arrow_forwardZap the Zombie Syndrome by Jennifer Tufts “Early to bed, early to rise; makes a man healthy, wealthy, and wise. According to the recent studies at the University of California’s Department of Psychiatry, this is not true for teenagers. The study suggests that most teens have some form of Delayed Sleep Syndrome, which means REM (Rapid Eye Movement) takes longer to set in. Since it is during a series of five to eight REMS or dream sleep, that the body is truly relaxed, students today feel most rested if they go to sleep late at night and don’t get up until late morning the next day. Unfortunately, nowhere in the foreseeable future are schools going to change the long-treasured 8:00 A. M. tardy time to around noon. For now, students are forced to seek other ways to overcome the mid-morning nap in government and the afternoon slump in pre- calculus. A healthy diet can be the first way to fight energy lows. Students should start the day with a light breakfast that combines low-sugar…arrow_forward
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