Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

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Answer 1

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Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

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Answer 2

Question

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

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Answer 3

Question

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

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Answer 4

Question

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

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Answer 5

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

Answer 6

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

Answer 7

Chapter 11, Problem 4CYU

Summary Introduction

Introduction:

Physical fitness is important for healthy wellbeing. This comes from regular exercise and proper nutrition. It cost energy based on intensity of work performed. Exercise is a type of physical activity which is performed in a structured way such as aerobics, running, weight lifting, push up and so on. Physical activity cost energy and it must be replaced with balanced meal within 30 to 40 minutes of exercise for post exercise recovery. To recover the lost energy body needs a quick meal containing carbohydrate, proteins and fat along with vitamins and minerals.

Answer 8

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Answer 9

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Answer 10

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Answer 11

Ch. 11 - Prob. 1TF Ch. 11 - As little as 60 minutes of physical activity per...Ch. 11 - Prob. 3TF Ch. 11 - Prob. 4TF Ch. 11 - Prob. 5TF Ch. 11 - Prob. 6TF Ch. 11 - Prob. 7TF Ch. 11 - Prob. 8TF Ch. 11 - Prob. 9TF Ch. 11 - Prob. 10TF

Solution Summary: The author explains that physical fitness is important for healthy wellbeing. It costs energy based on intensity of work performed.

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Chapter 11 Solutions