Nutrition and You -With Access (Modified)
Nutrition and You -With Access (Modified)
3rd Edition
ISBN: 9780133910940
Author: Blake
Publisher: PEARSON
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Chapter 11, Problem 6CYU
Summary Introduction

Introduction:

Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. It costs energy based on the intensity of work performed. Exercise is a type of physical activity which is performed in a structured way like aerobics, running, weight lifting, push up and so on. The type of energy used depends on the intensity and duration of the exercise. Fatty acids, carbohydrates, and proteins are used as a source of energy depending on the level of intensity of exercise.

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