4.What is considered a good balance of proteins, carbohydrates, and fats? Group of answer choices a.High protein and carbohydrates, with very little fat b.Almost equally balanced, with carbohydrates slightly higher percentage c.High protein a third fat, and low carbohydrates

2.Define nutrient density. How nutrient dense is your diet? Explain.What is one specific item you consumed that was NOT nutrient dense? Why isn’t it nutrient dense? What would be a better alternative to this?

4. A 16 ounce smoothie contains: 40 grams of carbohydrate, 10 grams of protein and 10 grams of fat. Therefore, the smoothie supplies kcals. A.80 B.120 C.290 D. 240

1. Which one of the following element (s) is / are contained in a protein (amino acid)? A. carbon B. hydrogen C. oxygen D. nitrogen E. all of the above 2. Amino acids that make up a protein are connected by a / an _________ bond. A. hydrogen B. ionic C. peptide D. covalent 3. True / False: Essential amino acids cannot be made by the body and thus obtained from the diet A. True B. False

1. A topping for ice cream contains fructose, hydrogenated soybean oil, salt, and cellulose. What types of chemicals are in it? Rank them from the healthiest/most nutritious to the least and explain your reasoning.

3. Regarding energy metabolism, the used an equal mix of carbohydrates and fat. a. VT3 b. VT2 C. VT1 d. VT4

5. Total cholesterol can be measure using the Friedewald eouation, What is the formula for Friedewald equation? A. LDL Cholesterol + HDL Cholesterol + Triglycerides/5 B. LDL Cholestero! + HDL Cholesterol + VLDL C. LDL Cholesterol + HDL/IDL Cholesterol + VLDL D. LDL Cholesteroi + HDL Cholestero! - VLDL E. Both A and B ANSWER: RATIO: 6. There is little that can be done to control high cholesterol. А. True B. False ANSWER: RATIO: 7. Most of the cholesterol in our diet comes from Fish I. Dairy Meat II. IV. Poultry A. I and II B. Il and III C. Il and IV D. I and IV E. All of the choices ANSWER: RATIO: LDL-cholesterol is the good cholesterol A. True B. False 8. ANSWER: RATIO: 9. High cholesterol is not seen in children. А. True B. False С. ANSWER: RATIO: 10. Saturated fat, which is solid at room temperature, can raise your cholesterol. Saturated fat is most commonly found in foods such as: A. Milk B. Cheese C. Meat D. Butter E. All of the choices

Provide 2 specific food examples high in carbohydrates. Provide 2 specific food examples high in lipids.

Which of the following is considered beneficial to our health and recommended to consume more? 1. Saturated fat 2.LDL 3. HDL 4. Unsaturated fat 5. Cholesterol 6. Whole grain A. 2+4+6 B. 2+5+6 C. 3+4+6 D.2+3+4

None